growwithjo - Meal & Workout

Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.

Youll have access to a wide variety of features, including workouts, a meal planner and nutrition tracker, weight loss challenges, meditation exercises and much more. This comprehensive program covers everything you need to transform your body and mind.

Here are some highlights:
- Workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!
- 50+ unique training programs designed by 4 amazing female fitness professionals
- Various length workouts, so if you’re pushed for time, you can select a short workout and get it done in as little as 12 minutes!
- Huge variety of workouts for weight-loss, strength building, toning and improving your fitness level. Whatever your goal may be, there’s something for you :)
- Newly introduced live workouts! Join me for lively and engaging live-streaming videos, and get fit together with hundreds of other women all over the world. Working out has never been so fun and encouraging!

Unnecessary kilograms, bad mood and low-self confidence - just sweat and lose it all at home workout with your personal fitness coach!

Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature to help you eat healthier, feel better and look gorgeous.

Heres what you can expect:
- Customized meal planner (3 meals a day plus a snack). You can swap out ingredients you don’t like, and create a super-easy grocery list to take to the store. These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your everyday routine.
- Delicious recipes like my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more!
- All the macronutrients broken down to help you understand what you are nourishing your body with.
- Meal plan designed to support your better food choices, NOT to restrict you from your favorite foods. The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body!
- Intermittent Fasting, a perfect feature for anyone looking to slim down. IF is a pattern of eating that could help you reach your weight goals. With 3 flexible methods to choose from (14:10, 16:8, and 18:6), you can customize your approach to suit your lifestyle. Check out in app, what its all about!

Wait, theres more! With features like meditation exercises and calming sounds, our app is also designed to help you achieve mindfulness and relaxation. If you are looking to take your healthy lifestyle to the next level, our Balance tab is the missing piece of the puzzle. Unwind, relax, and get the quality sleep your body craves.

So, why wait? Sign up to join the community of amazing women and start crushing your fitness goals today! Come Grow With Jo :)

Grow with Jo works with Apple Health to record your calories burned after workout.

Grow with Jo follows well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.growwithjo.app/info

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Grow with Jo provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.

Terms of service: https://app.growwithjo.app/terms-of-service
Privacy policy: https://app.growwithjo.app/privacy-policy